Evidence-Based Resources
Take Care Coaching ® is evidence-based, which means we only use the most trusted and proven resources to help you make lasting change. Take Care Coaching ® does not advocate for fad diets, quick fixes or programs with little scientific evidence. Take a look below at a sample of topics with resources we support:
Healthy Eating
https://www.choosemyplate.gov/
https://www.health.harvard.edu/staying-healthy/healthy-eating-plate
https://www.nutrition.gov/subject/smart-nutrition-101/healthy-eating
Meditation & Mindfulness
https://nccih.nih.gov/health/meditation
https://www.mindful.org/meditation/mindfulness-getting-started/
https://www.nytimes.com/guides/well/how-to-meditate
Physical Activity
https://odphp.health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines
Sleep
https://www.cdc.gov/sleep/index.html
https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
Stress Management
https://medlineplus.gov/stress.html
https://nccih.nih.gov/health/stress
https://www.nimh.nih.gov/health/publications/stress/index.shtml
Weight Loss
https://www.inbodyusa.com/blogs/inbodyblog/28828609-body-composition-101-the-beginners-guide
https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity
https://www.nutrition.gov/weight-management
COVID-19