Evidence-Based Resources

Take Care Coaching is evidence-based, which means we only use the most trusted and proven resources to help you make lasting change. Take Care Coaching does not advocate for fad diets, quick fixes or programs with little scientific evidence. Take a look below at a sample of topics with resources we support:

Weight Loss

https://www.cdc.gov/healthyweight/assessing/bmi/index.html

https://www.cdc.gov/healthyweight/losing_weight/index.html

https://www.inbodyusa.com/blogs/inbodyblog/28828609-body-composition-101-the-beginners-guide

https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity

https://www.nutrition.gov/weight-management

Healthy Eating

https://www.choosemyplate.gov/

https://www.fruitsandveggiesmorematters.org/

https://www.health.harvard.edu/staying-healthy/healthy-eating-plate

https://www.nutrition.gov/subject/smart-nutrition-101/healthy-eating

Stress Management

https://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html

https://medlineplus.gov/stress.html

https://nccih.nih.gov/health/stress

https://www.nimh.nih.gov/health/publications/stress/index.shtml

Meditation & Mindfulness

https://nccih.nih.gov/health/meditation

https://www.mindful.org/meditation/mindfulness-getting-started/

https://www.nytimes.com/guides/well/how-to-meditate

Exercise

https://www.cdc.gov/physicalactivity/basics/adults/index.htm

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

https://www.nhlbi.nih.gov/files/docs/public/heart/phy_active_brief.pdf

https://www.acefitness.org/

Sleep

https://www.cdc.gov/sleep/index.html

https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf